Let Me Help You Reclaim Your Health!

What Service Are You Interested In?

  • In Person Training Session

    You need help in the gym and feel ready to invest in training sessions with a personal trainer.

    Book Your Complimentary Session

  • Online Coaching Services

    You want personalized help with training and nutritional guidance with an online coach to keep you accountable.

    Contact Me Directly

  • Workout Tutorials

    You want to get educated on how to properly perform exercise movements cost free.

    Watch My Exercise Tutorials

  • Improve Fitness Knowledge

    You want to get a better understanding how all things fitness and nutrition related cost free.

    Read My Blogs Here

Training with me is a very personalized experience ~

I teach my clients the ins and outs of flexible dieting that allows you to achieve your fitness goals while enjoying all the good foods and drinks that you want! If you are fed up with fad and restrictive diets, this is the perfect fit for you. Investing in your health and fitness not only lengthens your life, but allows you to live a happier life too!

What Clients Are Saying

  • “Tania worked with us at every stage to design, develop and implement various fitness plans and workout regimens and helped us track macronutrients in our diet.”

  • “I worked with Tania as my trainer for almost a full year. She took the time to understand where I was physically, and what my limitations were and worked to identify alternate movements, and consistently kept encouraging me to take steps forward.”

  • "I had multiple back injuries from playing sports and CrossFit and have never really enjoyed working out, but it’s been 2 months since Tania has been coaching me and it feels very pleasently different this time and I am optimistic she is going to fix me! She is jovial and social which makes the sessions fun!"

  • "Tania is very personable and knowledgeable. She is very passionate about personal training and has kept me motivated during times when it’s hard to stay focus. Her cheerful attitude makes the training time go quickly and I always look forward to my weekly sessions with her. She has been an inspiration for me in my fitness journey."

  • "I have been working out with Tania for a couple of months and she’s helped me get back on track with my fitness goals. In our introductory session she understood the kind of program I was looking for and has developed workouts that fit my needs. I also love that she brings her speaker along and sets the mood for our workout sessions. I look forward to my weekly workout sessions with Tania!"

  • "Tania is very patient. She is knowledgeable, supportive and wants you to obtain a healthy lifestyle. Unlike other weight loss strategies and diets, hers is more flexible. You will feel great and confident in who you are."