Why should you work with me?

 
 

Hi! I’m Tania Malik.

My passion for sports and fitness started at a young age when I participated in competitive tennis for 10 years. After my active lifestyle stopped and normal life took over, I saw myself gain a ton of weight and was not confident on how to keep it off. I started spending hours on the elliptical machine and only ate salads as my meals, but didn’t see any changes in my body. That’s when I discovered weightlifting and flexible dieting.

Why is weightlifting more beneficial than cardio? Your body burns way more calories when you lift weights in comparison to cardio because building muscle is key to increasing your resting metabolism. The more fat you convert into muscle, the more calories your body is able to burn at a faster rate, even when not working out! This is how you can actually eat more calories but shed weight at the same time, which is where flexible dieting comes into play - The beauty of eating all the foods you love and still allowing yourself to let loose a few meals a week so that you still achieve your weight loss or fitness goals!

I’ve helped post pregnancy moms loose 40 pounds so they can fit back into her pre pregnancy clothes.

I’ve helped people with injuries heal, by educating then on correct form and strengthening their joints.

I have helped people completely reshape their body and feel confident in their skin.

If you’ve been stuck in your journey and need guidance on where to start, please fill out the contact form so we can get in touch!

What Clients Are Saying

  • “Tania worked with us at every stage to design, develop and implement various fitness plans and workout regimens and helped us track macronutrients in our diet.”

  • “I worked with Tania as my trainer for almost a full year. She took the time to understand where I was physically, and what my limitations were and worked to identify alternate movements, and consistently kept encouraging me to take steps forward.”

  • "I had multiple back injuries from playing sports and CrossFit and have never really enjoyed working out, but it’s been 2 months since Tania has been coaching me and it feels very pleasently different this time and I am optimistic she is going to fix me! She is jovial and social which makes the sessions fun!"

  • "Tania is very personable and knowledgeable. She is very passionate about personal training and has kept me motivated during times when it’s hard to stay focus. Her cheerful attitude makes the training time go quickly and I always look forward to my weekly sessions with her. She has been an inspiration for me in my fitness journey."

  • "I have been working out with Tania for a couple of months and she’s helped me get back on track with my fitness goals. In our introductory session she understood the kind of program I was looking for and has developed workouts that fit my needs. I also love that she brings her speaker along and sets the mood for our workout sessions. I look forward to my weekly workout sessions with Tania!"